Men

Green Piece 18.12.03

Green Piece

Ealing Rugby extends a warm welcome to all players joining us for the 2018-19 season. Work continues at Vallis Way on Tuesday and Thursday from 19.30

 

Coach’s Corner…

  • The ‘international break’ is officially over and important games lie ahead…
  • Lambo seeks an upward trend in the weeks before Christmas…
  • Availability seen as key, heavily influencing pre-Christmas outcomes…

Training Outlook – The Next Six Sessions…

  • Dec-04 Focus on the ‘offload’ – mechanics and decision making
  • Dec-06 Core Skills & Match Prep for 1s and 2s
  • Dec-11 Focus on the ‘breakdown’ – mechanics and decision making
  • Dec-13 Core Skills & Match Prep for 2s
  • Dec-18 Focus on What’s been in the Bag..?
  • Dec-20 Core Skills & Match Prep for 1s (plus POTM vote)

Training Outlook…

  • Working on the Short, the Wide and the Exception…
Physicality   LowMedium
Intensity   MediumHigh