There are two options for import – Teams and Matches.
TBA – do manually
This assumes that all teams in the import are already defined or imported.
Comma-separated CSV file syntax is
Season: <text> e.g. 2013/14
Match Day: 0
Home: <Home team text name> (use “'” for apostrophe or temporarily remove during import)
Guest: <Away team text name>
Location: <text> e.g. Friendly, League, Middx Cup
PS. Experience shows that struggling with the Import/Export perhaps isn’t as effective as just typing the fixtures in from scratch.